Art and Meditation Virtual Workshop

In this guided workshop, you will experience a new way to interact with art that can be both a personal wellness practice and also be a source for creative inspiration. We will look at how art can be a conversation partner to develop and go deeper into feelings of joy and how that can inform how we are in our day to day life.

The experience is a curiosity-based mindfulness approach that can reduce stress and help people see differently as we examine artwork from Anton Art Center’s online exhibit, “Conversations with our Mentor” which will be our conversation partner in the guided experience. This virtual exhibition features artwork by artists Linda Allen, Nanci LaBret Einstein, Christina Haylett, Claudia Hershman, and their mentor, Charles McGee.