Art & Meditation Workshop with Rita Patel

In this guided workshop, you will experience a new way to interact with art that can be both a personal wellness practice and also be a source for creative inspiration. We will look at how art can be a conversation partner to develop and go deeper into feelings of ease and how that can inform how we are in our day-to-day life.

The experience is a curiosity-based mindfulness approach that can reduce stress and help people see differently as we examine artwork from the Visions of American Life: Selections from the Nancy and Sean Cotton Collection of American Art on display at the Anton Art Center through April 12, 2021.